A Keto Diet which is also commonly referred to as Ketogenic diet is a low carbohydrate, moderate protein and high-fat diet whose primary purpose is to get your body into a metabolic state known as ketosis. Ketosis occurs when your body has run out of its sugar reserves hence needs to find an alternative energy source. Other than just weight loss, keto diet has been proven to have other benefits as compared to other alternative forms of diet whose primary focus is losing weight. By having ketones as your body’s energy source, it will be able to function efficiently.
Just like the other types of diet, keto diet has also been known to help in the weight loss process. The weight loss process is facilitated by the keto diet through the process of ketosis whereby your blood sugar and insulin levels drop. In the initial stages of ketosis, most people experience a massive drop in weight loss due to the body losing water since it gives the fat cells the ability to release the water they have retaining. The fat cells are then absorbed into the bloodstream and transported to the liver where they are converted into ketones and this is made possible due to their small size after releasing water.
Other than just weight loss, Keto diet is also known to play a significant role in controlling a person’s appetite. Appetite control is made possible by Keto diet because it is a low carbohydrate type of diet. Therefore, if you would like to control your appetite and reduce your cravings for junk food, you should try out keto diet whose low carbohydrate intake ensures that you will not feel hungry as often.
Other than just weight loss and control of appetite, keto diet has also been proven to promote better mental focus. In as much as carbohydrates are energy sources, their inconsistency may result in rising and falling of blood sugar levels making your brain not to stay focused for long periods of time. Keto diet also ensures that your mind does not get cloudy due to the low intake of carbohydrates. Other than just going with what you are told, you can try to experiment it on your own by getting on a keto diet for a couple of days then switch to eating carbohydrates.
Production of more energy and fighting diabetes type II are the other benefits that come with keto diet. With regards to the fact that ketosis has a consistent energy production, I would recommend that you settle for it since your body can only store so much glycogen hence the need for refueling. For someone that suffers from diabetes type II, Keto diet lowers the level of insulin production by removing sugars from the diet hence reversing the condition.